Empower Yourself to Manage Your Diabetes
This 6 weeks course aims to help you to understand more about your diabetes, discover approaches that can help, improve your confidence in what you can do and help you make changes that improve your health and wellbeing.
Our Approach
Programme Structure and Content
The programme consists of six two-hour sessions conducted in small groups of 6-15 participants. This setting creates an optimal environment for learning and meaningful interaction. You will have the opportunity to meet health professionals who can give you information about diabetes, but the focus is on learning from other resources and each other led by our team of Health Coaches and Social Prescribers. As well as some of the ‘nuts and bolts’ of Diabetes we will cover activity, stress, sleep, eating well and help you to work towards goals that matter to you. By sharing knowledge and experiences with peers, you can form a supportive network to help you on your journey.
Living Well with Diabetes
We understand that living with Diabetes and doing what’s best for yourself is not always easy. We believe there are ways to better manage your diabetes, improve your quality of life, and enhance your overall well-being. You are not alone, and with the right tools and support, you can lead a healthy, fulfilling and long life.
The course is running on Thursday Afternoons 3pm to 5pm from 19th June. Hurry, Hurry, Hurry!
You can sign up or get more information via this link.
You can also contact the Social Prescriber (Judith, Clifford or Sabrina) for your GP practice via reception there.